A Week of Hard Labor - Day 1 Chest & Back
2017-09-05 - 45 minutes
9.00 / 10
Overview
This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle Building. Level: Intermediate. Equipment Needed: Dumbbells, Bench, Stability Ball, Chin-Up Bar, Chin-Up Max ( Optional).
Screenplay
Creator - Sagi Kalev
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