Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
1994-01-01 - 36 minutes
0.00 / 10
Overview
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Screenplay
Executive Producer - Linda Saint Marc
Genres
Documentary